So……………..What can I SNACK ON?


What can I eat that doesn’t suck?

There are many snack food options when going dairy free. You’d be surprised that many items may already be in your pantry! Below is a short list of my favorites, be sure to check every label as ingredients may change!

  • Teddy Grahams
  • Club Crackers
  • Ritz Crackers
  • KIND Bars
  • Lara Bars
  • Nature’s Valley Crunchy Bars: Oats and Dark Chocolate, Peanut Butter, Oat’s and Honey, Apple Crisp, Cinnamon, Maple Brown Sugar, Pecan, Dark Chocolate Peanut Butter
  • Nutter Butters
  • Oreos
  • Honey Maid Graham Crackers
  • Jet Puff Marshmallows and Marshmallow Fluff
  • Keebler Vienna Fingers
  • Biscoff Cookie Spread
  • Peanut Butter Company: White Chocolate and Peanut Butter Spread, and Dark Chocolate and Peanut Butter Spread
  • Lorna Doodle Shortbread Cookies
  • Pop Tarts: Brown Sugar Cinnamon, Blueberry, Strawberry, Cherry, Wild Berry, Raspberry, Apple Strudel, Cinnamon Roll
  • Doritos: Sweet Chili Spice, Salsa Verde
  • Rold Gold Pretzels (most pretzel brands are, but again check the label for milk or cross contamination)
  • Sabra Hummus or Guacamole or Salsa
  • Most Tortilla Chips (check the labels)
  • Most Salsa brands (check the labels)
  • Wheat Thins (original)
  • Triscuits (original)
  • Emerald Nuts (unless it is a flavored nut, check the labels)
  • Fishers Nuts have many dairy free options
  • Most Fruit Snack brands
  • Skittles
  • Starburst
  • Dots
  • Sour Patch Kids
  • Swedish Fish
  • Junior Mints

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